Some of the easiest ways to keep your oral health in tip-top shape are to do the simple things you have been told to do your whole life, like brushing your teeth.Â
- Proper brushing is an essential part of dental hygiene. Make sure you are brushing your teeth twice a day for at least two minutes each time. Don’t forget to brush your tongue too – plaque can build up on the surface of your tongue as well as your teeth! Also, be sure to use a toothpaste with fluoride, which helps prevent tooth decay.